If you are an athlete or you are very athletic in the sense that you do a lot of sports and the like, you know how important it is to be in full function all of the time. When you get injured, it takes your efforts and sends them to a grinding halt. It is not a good thing to get injured but it happens. The first thing you need to do is get medical attention and then you need therapy after that.
You need a good outpatient physical rehabilitation facility to work with you if you are an athlete who has been injured for one reason or another. That is the only way you are going to get better faster. In fact, you may not be able to get better at all if you do not do the therapy. Your doctor will help you to understand this. Besides, you want to get back to your full activity level again, right?
You cannot go on doing what you are doing with an injury or with injuries. You have to do something about it. That means you will need a new training regimen for awhile so you can be sure that you heal the injuries and get your full range of motion back. If you do not take the time for rehabilitation, you might lose some of your range of motion permanently. That would not be a good thing.
You can make your life better even if you are injured. Do not let it all stop you. It is well worth the time and effort to go through physical therapy so you can feel better and be your best out there once again. You owe it to yourself to heal fully before you go at it again so hard and fast. Follow the therapist’s instructions well and you will be fine.